It is just a thought....

Each and every day we have thoughts and feelings that define how our day will progress.

A person can wake up in the morning and "know" it is going to be a bad day.

How do they "know" such a thing?

Generally it is because they have a feeling about what the day will be like.

These feelings about a day, experience, situation, or even a person are compilations of our thoughts.

We choose what our thoughts are about the day, experience, situation or even a person.

To "feel" better about the day, experience, situation or even a person we have to recognize and then choose to change the thought that is giving us the "bad" feeling.

Most of the time we do not realize that we made a choice regarding the thoughts that we have had. We have to become aware of thoughts that we have when we feel bad so that we can change that thought.

We have the power to feel better; we just have to choose to change the thoughts that we do not like.

Changing our own truths is as "simple" as changing our thoughts.

It is a process and takes time and effort but the reward is worth it and beyond expectation.

It's only a thought, and a thought can be changed -- Louise Hay